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Click here for details of our Fitness classes and timetables
The Group Induction (GI) will provide a chance for like-minded individuals to learn and train with others. It will create a fun and social environment for which we can help you to understand your goals clearer, plus our Fitness Professionals will provide the best tools for you to achieve them.
The GI will offer 3 categories, where you will be selected for one of these based upon your main goal and objective. These 3 categories of GI are:
Each GI can cater for up to 6 people and last for 1 hour. In this time you will have created your own programme for training towards the goal, learned the facts and benefits of the goal and met new people who are striving towards the same goal.
Definition of the 3 categories:
Tone and Reshape:
Strength and Resistance Training:
Communicator is another way that we can communicate with you directly through our cardiovascular machines. This communication method will not be bombarding, as you will have the option whether or not to view the Bulletin Board for the latest club information, open up the Massages sent to you to find out what’s going on, and fill in the Surveys to help provide us with some valuable feedback.
Our aim is simple, to help provide you with all you need to know about the club at the touch of a button. Whether that is wanting to see the class timetable for what’s going on now, or checkout any promotions around the club, or even answer some questions about your club so that we can know more about you.
What is it:
Based on the results obtained, the test assigns a percentage value to six basic aspirations (move, shape, sport, power, balance, fun) and lists them in decreasing order to highlight the values club members associate with their training.
What are you waiting for, find out your Aspirations today! - Click Here
So, if you have ever been interested in knowing how much protein is good for the body, when should I eat carbohydrates, or even, how important is intensity when I train? Well we have all the answers. You can benefit from receiving handout with all the facts, as well as the expert advice.
For further information about the Seminars and to download the fact sheets, click here
Class Intro Sessions:
From here, the goal is to show you all the options, facilities, classes that are available to you based around your priority of goal. Booking a fitness appointment could be made upon finishing the session to help you get even more out of the Fitness facilities and really kick start your training!
Contact Recpetion for further details