The Gym … Six Specific Zones

The 99 state of the art technogym cardio stations in the Wellness Zone are refreshingly easy to use, with touch screen technology, freeview tV, ipod docking stations, interactive tutorials and much more ...

The 29 Gym 80 resistance machines are the best in the business and are perfect for those who are new to exercise and also for those who use the gym regularly.

The machines are very user friendly and can provide a total body workout for any shape, any body and any goal, from a combination of fixed plate and cable machines.

The Sports and Performance Zone offers a fantastic and innovative range of equipment for the more advanced user and for professional sportsmen and women.

The zone has 50 stations combining fixed plate, dual-axis, cable and free weights, which offer excellent strength training options. Olympic Bars and Benches add to this truly amazing area.

This is the perfect zone for stretching out and relieving your body of any tension and stress, and with supportive flooring and stretch bars you’ll be able to improve your flexibility and achieve deep stretches.

Group induction and educational sessions and programmes will also take place in the Stretch and Education Zone and add a social and fun element to learning and working out with other members and friends.

The X-Bike classes are always fun and motivating and with 35 X-Bikes, you can enjoy the thrill of an outdoor ride on the huge virtual reality screen.

Why not try the 9 X-dream Bikes for a virtual and motivational range of bike rides and challenges – with small group race nights coming soon; or how about joining a running class on the 8 treadmills in the Run Zone.

The Circuit Zone offers a comprehensive and easy to use range of equipment and is ideal for members who are new to exercise.

The circuit classes are great if you need the added motivation and atmosphere of an organised class and will soon include instructor led boxing and other types of training, including drop-in timed circuit sessions.