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Our Team Of Professional Instructors


Richard Jones

D.O.B: 23/01/1984

Qualifications/Training:
BSc 2:1 Sport Science and Exercise and Fitness (Hons). Reps Level 3 (Advanced) Fitness Instructor. English Basketball Level 2 Coaching Award. Boxercise Instructor Pulse Head Golf Conditioner. X-Bike Instructor. YMCA Resistance Training, Exercise and Fitness and Circuit Training Cert Community Sports Leader Award, Aerobike and Aqua. Pool Based Lifeguard Award

Joined Pulse 8: 15TH May 06
Available for Personal Training: YES

Sport/Exercise Achievements:
Thames Valley Tigers U15, U16, U18, and Mens 2nd Team. Brunel University Basketball Team. Basingstoke Bobcats Basketball MVP

Miki Evans

Qualifications and Training:
Advanced Gym Instructor, Exercise to Music, Advanced Sports Injuries, Aqua Back care, ACE Personal Trainer
Weight Lifting Coach

Joined Pulse 8: September 2003

Available for Personal Training: Yes

Sporting Achievements:
Age group winner in Triathlons and 10-mile time trials races!

Stacey Jane Knight

D.O.B: 22/07/83

Qualifications/Training:
Premier level 3 personal trainer and advanced Instructor, Nutrition and weight management advisor, Performance people management "trained", Group cycling Instructor, Trixter X-bike Instructor, Power plate level 1, Boxercise Instructor, Circuit trainer, Aqua aerobics trainer, Zumba qualified

Joined Pulse 8: January 2005
Available for Personal Training: NO

Sport/Exercise Achievements:
South counties Group Dance Champion 1997-2000, Personally lost 5 stone of pregnancy weight within 5 months, I Ran my first half marathon in 1:57, I came in 1st place out of 15,000 in the London's 13 mile Moonwalk which took me 2hrs:22minutes

Lewis Copeland

D.O.B: 21/10/1982

Qualifications and Training:
BSc (Hons) Sport and Exercise Sciences, Level 2 Badminton Coach, Boxercise Instructor, Trixter X-Bike Instructor, Power Plate Level 1, UK Strength and Conditioning

Joined Pulse 8: December 2005

Available for Personal Training: Yes

Sporting Achievements:
Highest Mens Singles ranking for Badminton – 140 (Aug 2009)
Mens - Singles, Doubles and Mixed WINNER of many Badminton Tournaments across the country (too many to list!).

Lesley Whiley

DOB: 14/5/1960
Qualifications and Training:
NVQ Level 3 Gym Instructor, Sports Therapy, GP Referral, BACR Phase IV, Fit Kidz, BOSU Trained, Running Coach, Trixter X-Bike Qualified, Power Plate Level 1, Pilates

Joined Pulse 8: January 2007

Available for Personal Training: Yes

Sporting Achievements:
Horse Riding Instructor!, Competitive Running Events, 2 x Gold London Marathon Team Event

Matthew Tustin

D.O.B: 04/07/1986

Qualifications/Training:
NVQ Level 2 Gym Instructor, Trixter X-Bike Qualified, Nutrition and Weight Management Advisor, Advanced Nutrition
Power Plate Level 1

Joined Pulse 8: June 2005
Available for Personal Training: YES

Sport/Exercise Achievements:
Junior Golf Tournament Winner – many occasions, Bleinheim Triathlon, Sub 40 minute 10km

James Hill

DOB: 26/10/1987

Qualifications and Training:
Level 3 Advanced Gym Instructor and Personal Trainer, Trixter X-Bike Qualified, Power Plate Level 1, BASI Ski Instructor

Joined Pulse 8: September 2007

Available for Personal Training: Yes

Sporting Achievements:
GRIM Challenge!, Basketball

Darren Goswell

DOB: 23/01/1988

Qualifications & Training
BSc Sports and Exercise Sciences (Hons), MSc Sport and Exercise Physiology, FA Level 2 Football Coach, Powerplate Level 1, REPS Level 3 Advanced Instructor, SAQ Qualified Instructor, Kettlebell Instructor, Trixter X-Bike Qualified

Joined Pulse 8 – October 2004

Available for Personal Training – Yes

Sporting Achievements – Junior 10km winner, Full Colours at University Football Team (Player/Manager), Represented Wokingham and Emmbrook FC at Regional youth & Semi-professional levels

Tom Joyce

DOB: 05/09/1990

Qualifications and Training:
Level 3 Personal Trainer and Advanced Instructor, Exercise To Ultimate Fat Loss Trainer, Level 3 Pre & Post Natal , Level 2 Gym Instructor, Nutrition and Weight Management Advisor, Torso Training & Core Stability Trainer, Circuit Trainer, GP Referral, Trixter X-Bike Qualified, Extreme Kettlebell Instructor

Joined Pulse 8: December 2010

Available for Personal Training: Yes

Sporting Achievements:
Semi Professional Footballer

Louise Matthews

DOB: 31/5/1987

Qualifications and Training:
OCR Level 3 Gym Instructor, Exercise to Music

Joined Pulse 8: September 2010

Available for Personal Training: Yes

Sporting Achievements:
South East Freestyle Dance Champion 2003-2006

Scott Webber

DOB: 24/1/1987

Qualifications and Training:
NVQ Level 2 Gym Instructor

Joined Pulse 8: September 2010

Available for Personal Training: Yes

Sporting Achievements:
Boxing and MMA Experience, Won 2 Boxing matches (15 years old!)

David Knights

DOB: 12/7/1986

Qualifications and Training:
BSc Sports and Exercise, MSc Applied Sport Science, Power Plate Level 1, Junior Sports Leader Award

Joined Pulse 8: June 2004

Available for Personal Training: Yes

Sporting Achievements:
Fitness Consultant to West Ham United FC, University of Chichester Tennis Club – Full Colours (2004-2006)

Phil Arnold

DOB: 10/09/1986

Qualifications & Training
BSc Sports and Exercise Sciences (Hons),Powerplate Level 1, Trixter X-Bike Qualified, Junior Sports Leader Award

Joined Pulse 8 – February 2010

Available for Personal Training – Yes

Sporting Achievements
Represented Great Britain at 2 Biathle World Championships (coming 10th and 12th), Competed in many South counties Swimming competitions, Swansea University for Football, Rugby and Swimming.

Nick Scott

DOB: 12/7/1988

Qualifications and Training:
BSc Sport and Exercise Sceinces, NVQ Level 2 Gym Instructor, Graduate Diploma in Psychology, MSc Sport and Exercise Psychology, Power Plate Level 1

Joined Pulse 8: August 2009

Available for Personal Training: Yes

Sporting Achievements:
University Football – Full Colours, Tough Guy Race 2008 and 2009, REPS Level 3 Advanced Instructor, Trixter X-Bike qualified, UK Athletics Level 1