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Pulse 8 SeminarsNew Pulse 8 Seminars! Following the success of the previous seminar series, Pulse 8 have decided to launch a new range of educational seminars focusing on different topic areas which will help build your understanding on issues that have not been previously covered. Weekly Breakdown of Topics!Topic 1: Motivation and Goal Setting (1st and 2nd November)Topic 2: Improving the 5 Components of Fitness (8th and 9th November) Topic 3: Reducing your Body Fat Percentage (15th and 16th November) Topic 4: Prevention of Common Fitness Injuries (22nd and 23rd November) Topic 5: Nutrition - Pre, Post and During (29th and 30th November) Topic 6: Exercise and the Treatment of Physical and Psychological Conditions (6th and 7th December) Topic 7: The Importance of Good Hydration (13th and 14th December) Topic 8: Exercise and Diet Myths (20th and 21st December) When? Tuesdays at 9am and Wednesdays at 7pm (Except for weeks 2, 4 and 5 – Wednesdays at 6pm) Where? Group Induction Area near the Gym Desk They are FREE to join; all you need to do is book your place aat Reception and then turn up! |
To download your personal copy of the weekly Seminar Presentations, |
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| Topic 1: Motivation and Goal Setting Topic 2: Improving the 5 Components of Fitness Topic 3: Reducing your Body Fat Percentage Topic 4: Prevention of Common Fitness Injuries Topic 5: Nutrition - Pre, Post and During Topic 6: Exercise and the Treatment of Physical and Psychological Conditions Topic 7: The Importance of Good Hydration Topic 8: Exercise and Diet Myths |
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